The Pain of Scrubbing the Bathtub: Is There an Simpler Way?

The Pain of Scrubbing the Bathtub: Is There an Simpler Way?

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Are you currently hunting for answers on How to Deep Clean a Bathtub?

People have actually been grumbling about cleaning the restroom given that the development of indoor plumbing. Now a new research study by the University of California San Francisco/Berkeley Ergonomics Program shows that help is on the method for those that loathe bending and also stretching to get a clean bathtub and also shower.
According to the research, using a device with a long manage can clean the tub/shower easier, taking less effort and decreasing stress on shoulders, knees and also reduced back.
The commonly utilized sponge as well as spray cleaner cleaning approach has a tendency to place individuals in a number of poses that can cause injury to the bone and joint system," claimed research study lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our study reveals that utilizing a cleansing device with a long deal with to do the stretching for you helps ease musculoskeletal anxiety
Complying with a few easy tips can assist you stop low back pain, says Janowitz.

• • Push instead of draw when you need to move a hefty item. Maintain your back straight and also the things near your body when relocating an item. Constantly stay clear of twisting while you are raising.

• • While executing typical household jobs, usage items that are ergonomically developed to lower awkward flexing or stretching, such as the Clorox BathWand. Developed specifically for cleansing the tub and shower, this helpful device has a 23-inch manage and swiveling head that allows you to conveniently get to large and also hard-to-clean locations without straining or stooping.

• • A non-active lifestyle can add to decrease back pain, so make sure to exercise routinely. Exercise is very important for reinforcing and conditioning muscular tissues of the upper body, or "core" muscles, that sustain the lower back.

Professionals estimate that 80 percent of Americans will certainly experience pain in the back eventually in their lives. To keep back pain from interfering with the tasks of your every day life, be sure to take the necessary preventative measures when possible-be it at work or while doing jobs around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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